Finding Stillness in Movement.
In this workshop we will be looking at the benefits of an embodied movement style of practice, where we move in tune with our body, working towards finding stillness in the mind whilst in a moving meditation.
Moving away from what we think postures are meant to look like and instead focussing on how the movement makes us feel in both mind and body.
The workshop will include:
75 minute flow yoga class
30 minutes yoga Nidra
Tea and snacks to finish.
It also includes a little gift bag to take home.
The cost of the workshop is £35.
£10 deposit required to confirm your space.