Rebalance workshop

 
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This beautiful image was taken at my most recent yoga workshop. In this workshop we went through an hours vinyasa flow practice, half an hour restorative yoga & finished off with a relaxing yoga nidra. 

This workshop was connected to the changing season of Spring, where we were rooting down to then rise up. When the sunshine comes back, we can end up being a little scatty and excited and feel the need to be very active. But it's important to root ourselves first so we don't become unbalanced.